What we put in our bodies, as well as our mental state, greatly influences how we look. Physical activity, a healthy diet, and strong relationships with others are essential aspects of a healthy life. Having a healthy lifestyle is an important part of Alexandra Chudakova's life, and she shares her findings online with her readers.
Chudakova has a Chemistry degree from Moscow State University and an extensive career in the beauty and jewelry industries. She led major beauty brands like Lancome and Carrera & Carrera and spent her life researching the best products on the market. Now Alexandra wants to share her knowledge in beauty, inner health, and mental state.
The food we choose to eat has a profound effect on both our internal and external body states. By recognizing that something so primal as the food we choose to eat every day has such a profound impact, we become empowered, and they become meaningful choices. A meaningful choice is sustainable, and sustainable decisions mean you are caring. Longevity is the result of a meaningful life. If you want to be youthful and feel great, you have to live the life you deserve, the best life.
Also, it matters what you feed your soul with. Alexandra Chudakova was not born into a religious family. However, it changed over time when she became Jewish, and her whole family has been observing all religious traditions and Jewish laws for some time. "Every Thursday, I bake aromatic challah. On Friday, I cook various dishes, specially set the table, and light candles for Shabbat. All those family values, about which many books have been written, many films have been made, about which philosophers at all times have argued - all this turned out to be collected in one teaching. I am happy that so many traditions and holidays in our family unite our friends and us that give us time and the opportunity to stop for a second and think about who we are and what we are in this life," Alexandra states in her interviews. This family time and weekly rituals make you more content with yourself.
After you take care of your inner state, it is essential to feed your external body. The beauty expert Alexandra Chudakova has learned new tricks while we were forced to stay home, and all the salons were not available to make appointments during the global pandemic. She has used her Chemistry knowledge to create homemade products. She learned how to perform some beauty procedures at home with natural ingredients beneficial for the skin and free of harsh chemicals. Alexandra decided to share her discoveries with other women and tell them about the products that worked for her and how to do most of them at home after she realized it was not so complicated. As an expert, Alexandra accurately assesses each ingredient; she knows how it can affect your hair, face, and body.
Alexandra Chudakova loves sharing her discoveries, and people receive that information with great appreciation.